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Animal data is a necessary first step, but its far from sufficient on its own to draw conclusions about a drugs effectiveness and safety in humans
There are several reasons to avoid them if they are not medically essential
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Additionally, two long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be synthesized from ALA, but their synthesis may be insufficient under certain conditions, such as during pregnancy and lactation (87, 88)
Supports Hormonal Balance: Regulates hormone production, which can positively affect overall health, particularly in stress-related and metabolic conditions
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